Green Bean Stir-Fry

http://forums.provida.com/6weekbodymakeover/christiansgreenbeanstirfry_1737468/reply.html 1 lb green beans (fresh or nsa frozen) 1 shallot 3 tablespoons on-plan soy sauce (see Condiment Recipe Forum) ½ teaspoon brown sugar substitute Steam the green beans until they are cooked but still crisp (about 8 minutes for fresh, fewer for frozen). Heat a non-stick skillet over medium heat while finely dicing the shallot. Brown the shallot (about 3 minutes), then add green beans and stir in soy sauce. Keep the mixture moving, so as not to burn it, until heated through (about 6 minutes). Remove from heat and add the brown sugar substitute. Toss and serve. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E PM Snack A-B-C-D-E This Recipe Contains: All Free Foods