Gingered Asparagus

http://forums.provida.com/6weekbodymakeover/gingeredasparagus_1256009/reply.html 1 pound asparagus spears, washed and dried 2 teaspoons fresh ginger, grated 2 cloves garlic, minced 2 teaspoons fresh parsley, chopped ¼ cup nsa chicken broth 2 teaspoons fresh lemon juice 1 tablespoon flaxseed oil** (optional) 1 teaspoon dried mint (optional) In a medium sized bowl, toss the asparagus with ginger, garlic and parsley, and let stand for 20 minutes or longer. Bring broth to a quick boil in a nonstick skillet. Add asparagus and herbs to the broth, lower heat, and sauté for 12 minutes, turning the asparagus occasionally until the spears are just tender. Remove onto a serving dish and drizzle with lemon juice and flaxseed oil. ** Can also add 1 teaspoon dried mint to the seasonings. ** ingredient is not recommended for use during the reduction phase of program. See ingredient link, BMOS Note and "General Food and Cooking" FAQ for more detail. Compatible with Body Type: Breakfast A-B-C-D-E Morning Snack A-B-C-D-E Lunch A-B-C-D-E Afternoon Snack A-B-C-D-E Dinner A-B-C-D-E PM Snack A-B-C-D-E This Recipe Contains: Free Veggies